Bulgur Salad

Bulgur salad

Prep Time

40 minutes

Porties

Serveert 4

Niveau

Easy

With the nice weather approaching, a bulgur salad with fresh vegetables is an ideal dish! This delicious and easy-to-prepare salad combines the nutritiousness of bulgur with the crunchy texture of fresh vegetables. A perfect choice to enjoy!

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Porties:
FORECAST
175 g bulgur
400 ml water
3 g salt ½ teaspoon
SAUS
30 g tomato paste
25 ml vinegar
30 ml olive oil
25 g pomegranate syrup
2 g salad herbs
1 g Italian herbs
15 g honey
FILING
125 g cheese cubes Gouda cheese
175 g cucumber
75 g green olives
150 g cherry tomatoes
250 g grilled bell pepper grilled green and red bell bell pepper
75 g red onion 1 red onion
20 g fresh chives
10 g fresh dill

With the nice weather approaching, a bulgur salad with fresh vegetables is an ideal dish! This delicious and easy-to-prepare salad combines the nutritiousness of bulgur with the crunchy texture of fresh vegetables. A perfect choice to enjoy!

Stappenplan


1

Heat a skillet over medium-high heat. Add the bulgur to the heated skillet. Pour in the water and bring to a boil. Add salt to taste. When the water boils, lower the heat and cover the pan with a lid. Let the bulgur simmer and absorb the liquid for 10-15 minutes. Remove the pan from the heat and let the bulgur rest for a few more minutes with the lid on.

2

Put the tomato paste, vinegar, olive oil, pomegranate syrup, salad herbs, Italian seasoning and honey in a bowl. Mix these ingredients well.

3

Add the prepared bulgur to a deep bowl and add the sauce. Mix until everything is well blended.

4

Peel and chop the red onion. Cut the cheese into small cubes. Cut the cucumber, cherry tomatoes and olives into wedges. Slice the grilled red bell bell pepper and green bell bell pepper. Chop the dill and chives small.

5

Add the dill, red onion, green olives, diced cheese, cherry tomatoes, grilled bell bell pepper, cucumber and chives to the bulgur. Mix everything together until combined.

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Ingrediënten


Porties:
FORECAST
175 g bulgur
400 ml water
3 g salt ½ teaspoon
SAUS
30 g tomato paste
25 ml vinegar
30 ml olive oil
25 g pomegranate syrup
2 g salad herbs
1 g Italian herbs
15 g honey
FILING
125 g cheese cubes Gouda cheese
175 g cucumber
75 g green olives
150 g cherry tomatoes
250 g grilled bell pepper grilled green and red bell bell pepper
75 g red onion 1 red onion
20 g fresh chives
10 g fresh dill