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Marry me Chicken Pasta

Marry me Chicken Pasta

Najat

Najat

Photo by Najat

35 minutes
4 Portions
Easy

What is marry me chicken?

Marry me chicken is a creamy chicken dish that went viral on TikTok and social media around 2021. The name comes from the idea that the dish is so irresistibly good, whoever eats it might just propose on the spot. It was popularized by food content creators and later picked up by major food publications. The dish is inspired by Italian Tuscan chicken, but it’s not the same thing.

Seasoning and sauce

The seasoning is what sets this recipe apart from a standard creamy chicken pasta. The chicken is coated in a spice blend of cayenne, paprika, garlic powder, onion powder, black pepper and Italian seasoning before searing. The sauce gets its complexity from two types of tomato: regular tomato paste and sun-dried tomato paste. The pasta water is the secret weapon: its starch thickens the sauce naturally and creates a silky texture that no amount of extra cream can replicate. If your sauce is too thin, simply let it simmer a few extra minutes before adding the pasta.

Ingredients

Portions
4

PASTA

CHICKEN

SAUCE

Tips

Always save some pasta cooking water; the starch in the water helps the sauce stick better to the pasta.

Cut the sun-dried tomatoes into small pieces so their flavor spreads more evenly.

Only adjust the seasoning with extra salt at the end, since the Parmesan cheese and stock cube already contain salt.

Serve the pasta immediately.

Instructions

Alle ingredienten klaar leggen voor de marry me chicken
1

Prepare all ingredients in advance.

Rigatoni pasta gaar koken in een pan met water
2

Bring a large pot of water to a boil. Once boiling, add salt and then the rigatoni. Cook the pasta for 11–14 minutes. Carefully scoop out 100 ml of the pasta water and set it aside. Drain the rest of the pasta.

Kip bakken met kruiden in een pan
3

Heat the sun-dried tomato oil in a frying pan over medium heat. Add the chicken, cayenne pepper, paprika, garlic powder, onion powder, black pepper, and Italian seasoning. Cook for 6–7 minutes.

Kip uit de pan scheppen
4

Remove the chicken from the pan and set aside.

Knoflook en ui bakken in dezelfde pan
5

In the same pan, heat the olive oil and butter over medium heat. Add the garlic and chopped onion and sauté for 3–4 minutes.

Bouillonblokje mengen met warm water in een kom
6

Mix the pasta water with the chicken stock cube until fully dissolved. Set aside.

Tomatenpasta en bouillon toevoegen
7

Add the tomato paste and sun-dried tomato paste to the pan and cook briefly. Pour in the stock mixture and stir well.

Slagroom koken
8

Add the cream and let the sauce simmer for 5 minutes, or until slightly thickened.

Kaas, gedroogde tomaten en spinazie mengen door de saus
9

Stir in the Parmesan cheese, sun-dried tomatoes, and spinach. Mix well until the spinach has wilted.

Kip en pasta meekoken in de marry me pastasaus
10

Add the pasta and chicken to the sauce and mix together. Let it simmer for another 2 minutes over low heat.

Marry me chicken pasta met kip Kookmutsjes eindresultaat

Veelgestelde vragen

Is marry me chicken the same as Tuscan chicken?

They look alike, but they’re not identical. Both use sun-dried tomatoes, garlic and cream. Marry me chicken typically uses a double tomato base with both tomato paste and sun-dried tomatoes which gives it more flavor. Tuscan chicken is generally lighter. Think of marry me chicken as the bolder, spicier cousin.

How long does marry me chicken pasta last in the fridge?

Stored in an airtight container, you kan keep the marry me pasta for up to 3 days in the fridge. Add a splash of water or cream when reheating. Reheat on the stovetop over low heat.

Is marry me chicken healthy?

It’s a indulgent dish by nature with heavy cream, parmesan and butter as ingredients. A serving of this marry me chicken pasta contains roughly 800–950 kcal depending on portion size. That said, the chicken thighs provide solid protein and the spinach adds iron and vitamins. Want a lighter version? Swap the heavy cream for half-and-half, reduce the butter, and add extra spinach.

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