Salmon With Vegetables Stir Fry

Prep Time

35 minutes

Porties

Serveert 3

Niveau

Medium

As the day winds down, preparing an elaborate meal might feel out of reach. Enter the stir fry—a perfect solution for such moments. If you savor the flavors of salmon and potatoes, this dish will undoubtedly do it for you. Simple yet satisfying.

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Porties:
BOIL
water pan half full
salt
500 g potatoes waxy
broccoli
SALMON MIXTURE
350 g salmon skinless
5 g ras el kouzina 1⅔ tsp
1.5 g cayenne pepper powder ½ tsp
1.5 g salt ¼ tsp
1 g dried parsley
25 ml sunflower oil
VEGGIE STIR FRY
25 ml olive oil
75 g red onion 1 onion
100 g red bell pepper half red bell pepper
75 g carrot half carrot
5 g ras el kouzina 1⅔ tsp
2 g cayenne pepper powder ⅔ tsp
5 g salt ⅚ tsp
50 g sweet soy sauce
15 g honey
15 g oyster sauce

As the day winds down, preparing an elaborate meal might feel out of reach. Enter the stir fry—a perfect solution for such moments. If you savor the flavors of salmon and potatoes, this dish will undoubtedly do it for you. Simple yet satisfying.

Stappenplan


1

Peel and slice the red onion into strips. Cut the red bell pepper into pieces. Peel and cut the carrot into thin slices. Peel and dice the potatoes.

2

Bring a pot of water to a boil and add salt. Then add the potato cubes and cook for 15-20 minutes or until the potatoes are tender but still firm. Drain the water.

3

Optional: Bring a saucepan of water to a boil and add the broccoli. Cook for 5-7 minutes.

4

Cut the salmon into cubes and place them in a deep bowl. Add the ras el kouzina, cayenne pepper, salt, dried parsley, and sunflower oil. Mix well.

5

Heat a frying pan over medium-high heat. Add the salmon and cook until it turns light pink or reaches the desired level of doneness (rare, medium, or well-done). Remove the salmon from the pan and set aside.

6

In the same frying pan, heat the olive oil over medium-high heat. Add the red onion, red bell pepper, carrot, broccoli, and potatoes, along with the ras el kouzina, cayenne pepper, and salt. Cook for 3-4 minutes.

7

Add the sweet soy sauce, honey, and oyster sauce to the vegetables in the frying pan. Cook briefly.

8

Finally, add the cooked salmon to the vegetables in the frying pan. Stir-fry briefly. Enjoy your meal!

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Ingrediënten


Porties:
BOIL
water pan half full
salt
500 g potatoes waxy
broccoli
SALMON MIXTURE
350 g salmon skinless
5 g ras el kouzina 1⅔ tsp
1.5 g cayenne pepper powder ½ tsp
1.5 g salt ¼ tsp
1 g dried parsley
25 ml sunflower oil
VEGGIE STIR FRY
25 ml olive oil
75 g red onion 1 onion
100 g red bell pepper half red bell pepper
75 g carrot half carrot
5 g ras el kouzina 1⅔ tsp
2 g cayenne pepper powder ⅔ tsp
5 g salt ⅚ tsp
50 g sweet soy sauce
15 g honey
15 g oyster sauce
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