Lentil Soup With Meatballs And Vegetables

Prep Time

1 h 10 min

Porties

Serveert 5

Niveau

Medium

This hearty lentil soup is packed with flavor and super comforting! It’s made with simple, wholesome ingredients like green lentils, carrots, zucchini, and tomatoes, and gets a real flavor boost from spices like ras el hanout, cumin, and curry powder. The process is pretty straightforward too—everything simmers together to create a rich, savory broth. Plus, the addition of homemade meatballs makes it extra satisfying. Perfect for a cozy night in, this soup is both nourishing and delicious. You’ll love how easy it is to put together with ingredients you likely already have on hand!

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Ingrediënten


Porties:
LENTIL SOUP
25 ml olive oil
125 g yellow onion 1 yellow onion
100 g carrot 1 carrot
125 g zucchini ⅓ zucchini
100 g tomato 1 tomato
5 g ras el hanout 1⅔ tsp
5 g cumin powder 1⅔ tsp
3 g curry powder 1 tsp
2 bay leaves
3 g garlic powder 1 tsp
4 g salt ⅔ tsp
1 beef stock cube
1600 ml water
140 g green lentils
MEATBALLS
250 g ground meat
2 g ras el hanout ⅔ tsp
0.5 g salad seasoning
1.5 g salt ¼ tsp
EXTRA
20 g fresh parsley
Tips

Rinse the green lentils under cold water before adding them to the recipe.

Ensure the meatballs are evenly shaped.

Taste the soup during cooking and adjust the seasoning as needed.

For this recipe, I used our own ras el hanout blend.

This hearty lentil soup is packed with flavor and super comforting! It’s made with simple, wholesome ingredients like green lentils, carrots, zucchini, and tomatoes, and gets a real flavor boost from spices like ras el hanout, cumin, and curry powder. The process is pretty straightforward too—everything simmers together to create a rich, savory broth. Plus, the addition of homemade meatballs makes it extra satisfying. Perfect for a cozy night in, this soup is both nourishing and delicious. You’ll love how easy it is to put together with ingredients you likely already have on hand!

Stappenplan


1

Heat the olive oil in a pan over medium heat. Add the yellow onion, carrot, zucchini, tomato, ras el hanout, cumin powder, curry powder, bay leaves, garlic powder, and salt. Crumble the beef stock cube into the pan and mix well. Add the water.

2

Stir in the green lentils and bring the mixture to a boil over high heat. Once it starts simmering, reduce the heat to low. Cover and cook for 45 minutes.

3

Meanwhile, prepare the meatballs. In a bowl, combine the ground beef with ras el hanout, salad seasoning, and salt. Mix well, then form the mixture into meatballs.

4

Add the meatballs and chopped parsley to the soup. Cover and cook for an additional 25 minutes.

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Ingrediënten


Porties:
LENTIL SOUP
25 ml olive oil
125 g yellow onion 1 yellow onion
100 g carrot 1 carrot
125 g zucchini ⅓ zucchini
100 g tomato 1 tomato
5 g ras el hanout 1⅔ tsp
5 g cumin powder 1⅔ tsp
3 g curry powder 1 tsp
2 bay leaves
3 g garlic powder 1 tsp
4 g salt ⅔ tsp
1 beef stock cube
1600 ml water
140 g green lentils
MEATBALLS
250 g ground meat
2 g ras el hanout ⅔ tsp
0.5 g salad seasoning
1.5 g salt ¼ tsp
EXTRA
20 g fresh parsley