Sweet Lamb With Prunes

Zoete vlees met pruimen Kookmutsjes

Prep Time

1 h 45 min

Porties

Serveert 4

Niveau

Easy

This recipe is a hit for family dinners! The meat is super tender, and the sauce is finger-licking good. Serve it with fresh Moroccan bread and a salad for a delicious and complete meal.

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Ingrediënten


Porties:
MEAT MARINADE
1000 g meat lamb
7.5 g salt 1⅙ tsp
5 g ras el hanout 1⅔ tsp
3 g turmeric powder 1 tsp
2 g ginger powder ⅔ tsp
4 g garlic powder 1⅓ tsp
4 g onion powder 1⅓ tsp
2 g black pepper powder ⅔ tsp
2 g cinnamon powder ⅔ tsp
5 g fresh coriander
50 ml olive oil
50 ml sunflower oil
225 g yellow onion 1½ yellow onion
15 g fresh coriander
250 ml water
15 g cane sugar
15 g honey
CARAMELIZED ONION
25 ml sunflower oil
250 g yellow onion 2 yellow onions
15 g honey
15 g cane sugar
EXTRA
125 ml juice See step 1 & 3
150 g prunes

This recipe is a hit for family dinners! The meat is super tender, and the sauce is finger-licking good. Serve it with fresh Moroccan bread and a salad for a delicious and complete meal.

Stappenplan


1

Put the meat, salt, ras el hanout, turmeric powder, ginger powder, garlic powder, onion powder, black pepper powder, cinnamon, 5 grams of chopped coriander, and 25 ml of sunflower oil in a deep bowl. Mix well.

2

Heat the olive oil and remaining sunflower oil in a pan over medium heat. Add the meat and cook for a few minutes, stirring regularly. Add the yellow onion and coriander and cook briefly. Then add the water, cane sugar, and honey. Mix well, cover, and let it cook for 60 minutes or until the meat is tender.

3

Carefully remove the meat from the pan and place it on a plate. Scoop out 125 ml of juice from the pan and set aside.

4

Add the prunes to the pan with the remaining juice and cook for 7-10 minutes on high heat or until the sauce thickens. Keep a close eye on it.

5

Heat the sunflower oil in a frying pan over medium heat. Add the yellow onion and cook until the edges are golden brown. Lower the heat, cover, and cook for 15 minutes. Then add the cane sugar, reserved juice, and honey. Mix well and cook for another 7-10 minutes.

6

Spread the sweet meat on a large plate and garnish with the caramelized onions. If desired, you can coat the prunes in sesame seeds and sprinkle some fried almonds on top.

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Ingrediënten


Porties:
MEAT MARINADE
1000 g meat lamb
7.5 g salt 1⅙ tsp
5 g ras el hanout 1⅔ tsp
3 g turmeric powder 1 tsp
2 g ginger powder ⅔ tsp
4 g garlic powder 1⅓ tsp
4 g onion powder 1⅓ tsp
2 g black pepper powder ⅔ tsp
2 g cinnamon powder ⅔ tsp
5 g fresh coriander
50 ml olive oil
50 ml sunflower oil
225 g yellow onion 1½ yellow onion
15 g fresh coriander
250 ml water
15 g cane sugar
15 g honey
CARAMELIZED ONION
25 ml sunflower oil
250 g yellow onion 2 yellow onions
15 g honey
15 g cane sugar
EXTRA
125 ml juice See step 1 & 3
150 g prunes