Bulgur With Vegetables And Shrimps

Rijst met Garnalen en Groenten Kookmutsjes

Prep Time

35 minutes

Porties

Serveert 4

Niveau

Easy

You know those meals that feel fancy but are secretly super easy to make? That’s this one. Juicy shrimp, fluffy bulgur, and a bunch of colorful veggies all tossed together with warm, cozy spices. It’s the kind of dish that looks like you’ve put in hours of effort, but really, you’re chilling while it practically cooks itself. Perfect for impressing your crew or just treating yourself to something really, really good. Let’s get cooking!

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Ingrediënten


Porties:
SHRIMP MIXTURE
25 ml olive oil
300 g shrimps
5 g ras el hanout 1⅔ tsp
2 g garlic powder ⅔ tsp
1 g cayenne powder
5 g fresh parsley ⅓ tsp
BULGUR MIXTURE
15 ml olive oil
125 g yellow onion 1 yellow onion
75 g red bell pepper half red bell pepper
75 g green bell pepper half green bell pepper
90 g carrot 1 carrot
15 g fresh parsley
250 g bulgur
5 g salt ⅚ tsp
3 g cumin powder 1 tsp
2 g coriander powder ⅔ tsp
2 g garlic powder ⅔ tsp
2 g cayenne powder ⅔ tsp
500 ml water boiled
Tips

Marinate the shrimp with the spice mix the night before. Cover and store in the refrigerator.

Cut the vegetables into evenly sized pieces for even cooking.

Avoid overcooking the shrimp; stick to 1-2 minutes per side and watch for the pink color.

Serve the dish with a slice of lemon or lime on the side for added freshness.

Sprinkle some freshly chopped parsley on top for extra color and a fresh flavor. You can also add some sliced red chili for a spicy kick.

Make a simple yogurt sauce with garlic, lemon juice, and parsley to serve alongside.

Add other vegetables like zucchini or mushrooms for more variety.

If you don’t have bulgur, you can substitute it with couscous, quinoa, or orzo (cooking times may vary).

You know those meals that feel fancy but are secretly super easy to make? That’s this one. Juicy shrimp, fluffy bulgur, and a bunch of colorful veggies all tossed together with warm, cozy spices. It’s the kind of dish that looks like you’ve put in hours of effort, but really, you’re chilling while it practically cooks itself. Perfect for impressing your crew or just treating yourself to something really, really good. Let’s get cooking!

Stappenplan


1

Heat 25 ml of olive oil in a heavy-bottomed frying pan over medium heat. Add the shrimp, ras el hanout, garlic powder, cayenne powder, and chopped parsley. Sauté the shrimp for 1-2 minutes on each side, or until they are cooked through. Shrimp are done when they turn pink and opaque. Remove the shrimp from the pan and set aside.

2

In the same pan, heat 15 ml of olive oil over medium heat. Add the chopped yellow onion, red and green bell peppers, diced carrot, and chopped parsley. Sauté for 3-4 minutes until the vegetables begin to soften. Add the bulgur along with the salt, cumin powder, coriander powder, garlic powder, and cayenne powder. Stir well to combine. Pour in the boiled water and stir again. Turn the heat to high until the mixture starts to boil. Once boiling, lower the heat, cover the pan, and let it simmer for 10-15 minutes, or until the bulgur has absorbed all the water.

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Ingrediënten


Porties:
SHRIMP MIXTURE
25 ml olive oil
300 g shrimps
5 g ras el hanout 1⅔ tsp
2 g garlic powder ⅔ tsp
1 g cayenne powder
5 g fresh parsley ⅓ tsp
BULGUR MIXTURE
15 ml olive oil
125 g yellow onion 1 yellow onion
75 g red bell pepper half red bell pepper
75 g green bell pepper half green bell pepper
90 g carrot 1 carrot
15 g fresh parsley
250 g bulgur
5 g salt ⅚ tsp
3 g cumin powder 1 tsp
2 g coriander powder ⅔ tsp
2 g garlic powder ⅔ tsp
2 g cayenne powder ⅔ tsp
500 ml water boiled
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